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A movie party with friends last night including appetizers, popcorn and candy left a mark, or pound. Movie night with some friends who needed a stress break. The highlight movie was Despicable Me at their request and the meal was 6 different appetizers from Green Mill. It was all engulfed in the theater atmosphere of popcorn (puffcorn) soda glasses and theater candies. It was a fun and relaxing evening for them as well as us.
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87.6 公斤
最近减少: 7.0 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1607 千卡
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脂肪: 52.34克 | 蛋白质: 90.80克 | 碳水物: 209.18克.
早餐: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. 午餐: Tuscan White Bean Soup (Large), Water, Nachos with Chicken or Turkey and Cheese. 晚餐: Whoppers, Couscous (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Diet Sierra Mist Lemon-Lime Soda. 小食/其他: Chocolate Chip Cookie, Lifewater Yumberry Pomegranate, Water. 更多的......
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3064 千卡
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运动:
家务 - 20 分钟, 铲 - 30 分钟, 驾驶 - 40 分钟, 站立 - 1 小时, 休息 - 1 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 坐着 - 12 小时 和 30 分钟, 睡眠 - 6 小时. 更多的......
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一星期增加3.2 公斤
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