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Done with weight watchers - I can gain weight without their help. Switching to a calorie counting lowish carb diet. Basically, protien and veggies. I usually feel good on that kind of diet and lose well. My goal is to start Atkins again but I have a lot of non-Atkins food right now and I am not the sort of person who can throw food out. Plus I can't afford to truly stock up on meat and veggies right now. I think in a couple of weeks I will be ready.
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122.5 公斤
最近减少: 0.9 公斤.
还有: 63.5 公斤.
饮食准则: 不选择.
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2195 千卡
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脂肪: 125.85克 | 蛋白质: 72.26克 | 碳水物: 200.88克.
早餐: Jelly (All Flavors), Butter, Pork Link Sausage (Smoked), Fried Egg, Whole Wheat Bread, Coffee (Brewed From Grounds), French Vanilla Creamer. 午餐: White Bread, Real Mayonnaise, Pepsi, American Cheese, Deli Sliced Ham. 晚餐: Romaine Lettuce, Light Three Cheese Ranch Dressing, TONYS ORG CRUST PEPPERONI. 小食/其他: Mousse Temptations. 更多的......
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4220 千卡
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运动:
睡眠 - 6 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 50 分钟, 步行（慢步的） - 3公里/小时 - 35 分钟, 驾驶 - 2 小时 和 20 分钟, 坐着 - 5 小时 和 35 分钟, 举重锻炼（中等的） - 10 分钟. 更多的......
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一个星期减少6.4 公斤
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