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i feel like i am fighting a losing battle right now. i have never had this much trouble,but it helps me to think of it as this is only temporary.if i keep at it,surely it will come back off, but i just don't know how many more gains i can take.
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69.4 公斤
最近减少: 2.7 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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684 千卡
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脂肪: 21.07克 | 蛋白质: 32.43克 | 碳水物: 95.14克.
早餐: creme brulee coffee creamer, 1% milk, cheerios, water. 午餐: triscuit thin crisps, american singles kraft, miracle whip light, honey smoked turkey breast, sara lee whole grain white bread, water. 更多的......
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1840 千卡
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运动:
健美操（轻型的，例如居家运动） - 10 分钟, 步行（锻炼型） - 5.5公里/小时 - 35 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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 评论
Hey there. I was on the homepage and noticed your weigh in. I'm sorry you're having a rough time. I know EXACTLY how that feels. Especially when you feel like you really tried. You almost ask yourself, what's the point of changing if my weight doesn't change? Well, I hope you have a good weigh in next time. I hope I don't sound like an advertisement, and you may not care to try anything new, but I have been doing JUDDDD for over a month now and I've lost 15 lbs. I did it because nothing else was working for me. I'm much heavier than you are, so I know the weight is quicker for me in the beginning, but I encourage you to look into it since you have so little to go. Hope I didn't overstep any boundaries with that suggestion. Either way, good luck! And feel free to message me if you want to talk.
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no,of course, you didn't overstep your boundaries!8-) i need all the help i can get. i did great last year here on fs, but i got sick a while back, lost a few pounds,and when i got better they started coming back full force! it's just harder to get it off again this time. i'll try harder this week.wish me luck!
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