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Finally! Success! After a week of 5 excellent days, followed by 2 days that held more challenges (Valentine's dinner out and a potluck), I am pleased that the scale finally gave me a reward (it only took 15 days, guys!)
In the 15 days, I took 4 brisk walks, did home calisthenics 3 times, and started back on a "Move Free" strength training dvd yesterday. This may not seem like a ton of exercise for those that are able to do Zumba classes and go running, but with my long history of back problems (and spinal impingement, leading to numbness and burning in my leg), this is a WIN!!!
OK, back to your regularly scheduled program :-)
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85.5 公斤
最近减少: 0.7 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1411 千卡
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脂肪: 42.37克 | 蛋白质: 88.42克 | 碳水物: 181.77克.
早餐: Bolthouse Farms Vanilla Chai Tea, Darigold Lowfat Pineapple Cottage Cheese, Smart Balance Original Buttery Spread, Great Harvest Bread Co Honey Whole Wheat Bread. 午餐: McCormick Zesty Lemon & Pepper Seasoning Salt, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Chicken Breast. 晚餐: Fresh Express Salad 50/50 Mix, Safeway Parmesan Cheese, Ocean Spray Reduced Sugar Craisins, McCormick Zesty Lemon & Pepper Seasoning Salt, Smart Chicken Boneless Skinless Chicken Breast Fillets, Litehouse Foods Lite Ranch Dressing & Dip. 小食/其他: Honey, Great Harvest Bread Co Honey Whole Wheat Bread, Adams 100% Natural Creamy Peanut Butter, Strawberries, Trader Joe's Handmade Chocolate Ganache Torte, Nabisco Triscuit Crackers Original, Cheddar Cheese. 更多的......
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2864 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 40 分钟, 家务 - 1 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时, 坐着 - 5 小时 和 50 分钟, 站立 - 3 小时. 更多的......
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一个星期减少0.7 公斤
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