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I'm back to tracking, which I haven't done in a few days because I've been so busy. I don't want to get far off track, no pun intended. 😄 Shrimp is on the menu tonight, so I must find a good recipe.
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80.3 公斤
最近减少: 6.9 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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425 千卡
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脂肪: 5.05克 | 蛋白质: 27.17克 | 碳水物: 66.62克.
早餐: Tea with Milk and Sugar, Brown Sugar, Cream of Wheat Instant Hot Cereal. 晚餐: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. 小食/其他: Bing Cherries. 更多的......
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一星期增加2.5 公斤
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