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I am going to say I am doing poorly on my diet because my calorie intake is too high. My food choices are better and I think they make my body more efficient, however I think I can get in the same nutrients without as much.
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76.7 公斤
最近减少: 5.0 公斤.
还有: 13.2 公斤.
饮食准则: 低.
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1934 千卡
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脂肪: 103.84克 | 蛋白质: 74.38克 | 碳水物: 182.91克.
午餐: Lindsay Sliced Black Olives, Northland Cranberry Raspberry 100% Juice, Coffee, Great Value Green Olives with Pimento, Great Value Green Olives with Pimento, Hannaford Sliced Baby Bella Mushrooms, Jason's Deli Red Bell Pepper Ring, Sweet Red Peppers (Chopped, Frozen), Borden Shredded Cheddar Cheese, Great Value Light Raspberry Vinaigrette Dressing, Fisher Chopped Pecans, Great Value Sliced Almonds, Wild Harvest Organic Spring Mix Salad. 晚餐: Daisy Sour Cream, Kirkland Signature Beef Hot Dogs, Fresh & Easy Beef Chili with Beans. 小食/其他: Water, White Cake with Icing (Home Recipe or Purchased). 更多的......
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2898 千卡
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运动:
站立 - 3 小时, 坐着 - 1 小时, 家务 - 3 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 6 小时, 休息 - 2 小时 和 30 分钟, 驾驶 - 2 小时. 更多的......
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一个星期减少0.3 公斤
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