BF-17.0 BWI-60.5 BM-5.0 BMI-19.8
I had an awesome dinner last night,it was simple. Chicken cutlets seasoned and cooked on stove in cast iron pan and summer squash from the garden, sauteed with onions. Delicious, sorry no pic's cause I was so hungry I forgot to 😂😂. Have a great friday Eve FS family!!
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54.1 公斤
最近减少: 7.1 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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722 千卡
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脂肪: 36.04克 | 蛋白质: 24.13克 | 碳水物: 81.54克.
早餐: Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Driscoll's Organic Strawberries, Spinach, Vega Protein Smoothie Tropical, Tea with Milk and Sugar. 午餐: Celery, Carrots, Cucumber (with Peel), America's Choice Natural Almonds, Watermelon. 晚餐: Potato Salad Side Dish , Smoked Beef Sausage, Walnuts, Ken's Steak House Honey Balsamic Dressing, Dole Romaine Lettuce, Cranberries . 更多的......
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1978 千卡
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运动:
保健操(健身俱乐部) - 20 分钟, 健美操(重型的,例如俯卧撑) - 10 分钟, 健美操(轻型的,例如居家运动) - 30 分钟, 普拉提健身操 - 15 分钟, 跑步(慢跑) - 8公里/小时 - 10 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 35 分钟, 举重锻炼(中等的) - 30 分钟, 自行车 (骑车) - 30 分钟. 更多的......
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一个星期减少0.2 公斤
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