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Thank God for the gym scale! My home scale has not been my friend the last two weeks and when I weighed in at the gym on their more professional scale I was two lbs lighter. That brightened my day and spurred me on to a great workout! Have a great night everyone!
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108.6 公斤
最近减少: 8.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1397 千卡
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脂肪: 26.69克 | 蛋白质: 61.22克 | 碳水物: 246.40克.
早餐: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Coffee, Milk (1% Lowfat with Added Vitamin A), GOLEAN Crunch!. 午餐: Maple Glazed Honey Coat Turkey Breast, American Cheese, Honey Whole Wheat Bread. 晚餐: Fruit Punch Thirst Quencher, Cooked Broccoli (Fat Not Added in Cooking), Grated Pecorino Romano Cheese, Tomato Sauce, Beef Meatballs, Mezze Penne. 小食/其他: Spanish Manzanilla Olives, apple. 更多的......
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3941 千卡
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运动:
健美操（重型的，例如俯卧撑） - 1 小时, 睡眠 - 7 小时, 坐着 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时 和 15 分钟, 驾驶 - 15 分钟. 更多的......
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一个星期减少3.0 公斤
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