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I have had all of my kids sick off and on for the last few weeks. This last week my daughter had the flu and now has pneumonia. I didn't pay much attention to my personal goal and needs for while taking care of her. I will do better this week. Now that my tax return money is just about gone, I won't have the money for take out. That alone should help. I am also going to up my work outs a bit. I am planning to do a short workout when I get up in the mornings. We'll see how that works. I'm usually not very up until I get a shower, and there is no way I am going to workout after my shower. That would defeat one of the main purposes of the shower. I'll do better. My goal this week is to lose 3 pounds. That is going to take a great deal of commitment on my part.
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81.2 公斤
最近减少: 1.4 公斤.
还有: 15.4 公斤.
饮食准则: 低.
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一星期增加0.9 公斤
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