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Well I took off 5 lbs since I started FS on Monday, I think some of this weight was due to constipation and water though. I have also been doing my food journal and exercising all week so that might of helped to. Either way it's a loss and I'm happy to see it.
Friday's are my date night with my husband, so I allow myself to have 60g of net carbs. I know it's going off the induction phase for the day, but it's just to hard to be good when you go out to a Chinese buffet everything looks so good. I also have two glasses of wine at home to relax and rent movies.
I guess that's all until next week.
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90.7 公斤
最近减少: 6.8 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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2278 千卡
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脂肪: 113.65克 | 蛋白质: 110.05克 | 碳水物: 64.77克.
早餐: Fried Egg, Pork Italian Sausage, Sweet Red Peppers, Great Value Finely Shredded Colby & Monterey Jack Cheese. 午餐: Red Onions, Real Mayonnaise, Chicken Breast (Skin Not Eaten). 晚餐: Crab Rangoon, General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork, Steamed or Boiled Shrimp, Philadelphia Regular Cream Cheese, Mushrooms. 小食/其他: Table Wine. 更多的......
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4825 千卡
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运动:
自行车（中度的） - 21公里/小时 - 30 分钟, 睡眠 - 8 小时, 健身器（快速的） - 2 小时, 坐着 - 13 小时, 家务 - 30 分钟. 更多的......
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一个星期减少7.9 公斤
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