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Was wondering why I was gaining even though I've been under on calories compared to what I've burned... TOM started yet AGAIN today.... I HATE TOM!
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108.9 公斤
最近减少: 34.9 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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2245 千卡
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脂肪: 144.77克 | 蛋白质: 129.07克 | 碳水物: 127.88克.
早餐: Sugar Free Caramel Syrup, Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. 午餐: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. 晚餐: French Fries (Large), Ranch Dipping Sauce, Barbecue Dipping Sauce, BK Chicken Fries (12 Pieces). 小食/其他: Beef Pepperoni Sticks, Advantage Sweet and Salty Almond Crunch Bar. 更多的......
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3063 千卡
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运动:
坐着 - 8 小时, 驾驶 - 45 分钟, 休息 - 6 小时 和 45 分钟, 睡眠 - 8 小时 和 30 分钟. 更多的......
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一星期增加1.4 公斤
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