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Happy Wednesday Everybody!
Weight 182.4. Down two pounds from yesterday.
Thank you thank you thank you thank you everybody for praying for our family. My daughter is coming around to the idea that things will be changing. Change is never easy for anyone. This has been a stressful but growing time for us. God has given me so many special friends. Again thank you so much.
On to the subject of motivation. Some of my new buddies have asked me to tell them how I stay motivated. It's not easy...that's for sure but I try to remind myself of why I started this journey and that this is a forever lifestyle change not just a "diet". I am doing this for my health so that I can be there for the ones that I love and to be able to be more active helping others outside my own little world. Here is a motivational clip that I found last night. Hope all of my friend have a blessed day. Love and Hugs{{{}}}
<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/Da3-kn80iak" frameborder="0" allowfullscreen></iframe>
PPS. Will try to look at journals this afternoon. Will be leaving for the train tomorrow. Love ya'll!
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82.7 公斤
最近减少: 47.0 公斤.
还有: 23.8 公斤.
饮食准则: 合理的.
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1472 千卡
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脂肪: 102.47克 | 蛋白质: 115.11克 | 碳水物: 33.98克.
早餐: celery, chia seeds, water, pork chop. 午餐: steak, chia seeds, water. 晚餐: avocado, olive oil, tuna fish in water, baby spinach. 小食/其他: celery, black olives, mayonaise, hard boiled egg, mayonaise, hard boiled egg. 更多的......
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一个星期减少6.4 公斤
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 评论
Congrats on the steady losses! So proud of you!
2011年02月23日 会员：: Evie1010
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well done! you're just chuggin' along - woo hoo!
2011年02月23日 会员：: sophie99
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Evie, thanks so much my sweet friend. Your a real blessing! Love and Hugs{{{}}}
2011年02月23日 会员：: Cindy Thompson
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Sophie, thank you for being such a wonderful friend and for the encouragement. Have a blessed day! Love and Hugs{{{}}}
2011年02月23日 会员：: Cindy Thompson
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You are so amazing!!! ☺ ♥ ☺ ♥
2011年02月23日 会员：: SkeeterJean
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Skeeter Jean, thank you so much my friend. Love and Hugs{{{}}}
2011年02月23日 会员：: Cindy Thompson
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Hi Cindy, your weight loss is amazing, given the stress you are under right now. I don't have a scale with me on vacation and I am quietly dreading weighing in next week - but knowing in my heart that I will be up and deserve to be so and that it will be okay, I know I am overeating the wrong foods and doing it knowingly so it will all be okay. Anyway, this is about you not me, glad your daughter is coming around, change is never easy! Again congrats on your weight loss. Awesome job.
2011年02月23日 会员：: sarahsmum
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Holy Cow, cindy...your are doing awesome!! I am soooo happy for you, sis! Great job! You are a wonderful, beautiful woman and I am so proud to call you friend. Love ya, sis! BIG HUGS!!!
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Isabelle, thank you so much for your kind words. Everyone needs a break from their normal schedule of eating and you so deserve the vacation with all the perks. I have faith that you will do well when you get home. Thanks for your prayers for our family. Love ya my friend. Hugs{{{}}}
2011年02月23日 会员：: Cindy Thompson
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Great job on the steady weight loss, and staying on a healthy track. Have a happy day!
2011年02月23日 会员：: Runesinger
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Hi Stef! Don't know what caused this downward trend on the scale but I'm loving it. Without kind friends like you sis I wouldn't be where I am. Thanks so much for being my friend. Love and Hugs{{{}}}
2011年02月23日 会员：: Cindy Thompson
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Love this journal, love you too Cindy:) TOWANDA!!!
2011年02月23日 会员：: Lisa Online
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Lisa, you are a gem. Thanks for your inspiring journals my friend. Have a great evening! Hugs{{{}}}
2011年02月23日 会员：: Cindy Thompson
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:) You are a shining star Cindy! TOWANDA!!!
2011年02月23日 会员：: Lisa Online
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Thanks Lisa! You are a great friend. Have an awesome day. Love and Hugs{{{}}}
2011年02月24日 会员：: Cindy Thompson
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Ooohhh to see the 180's! I know I can because of watching your path Cindy! Thank you so much for sharing this walk with us! Your endurance is so motivating! God bless you my friend!
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Doozy, thank you so much for all the help and the inspiration that you have been to me too. Love and hugs to you my dear sister.
2011年02月24日 会员：: Cindy Thompson
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