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The sugar cookie feast kept me from dropping I guess. Well, maybe the brownie and chocolate milk at Ken's house didn't help either.
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87.4 公斤
最近减少: 7.3 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1485 千卡
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脂肪: 40.53克 | 蛋白质: 66.31克 | 碳水物: 247.80克.
早餐: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. 晚餐: Chocolate Chip Cookie, Hawaii Mountain Yam, Vegetable Medley, Poached Chicken with Curry Sauce (Grillo). 小食/其他: Zero Sports Drink, Lifewater Yumberry Pomegranate, Light String Cheese, Apples, Baby Carrots, Frosted Mini-Wheats, Water, Sarge's Mixed Nuts with Raisins and Barley. 更多的......
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3053 千卡
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运动:
拉伸（瑜伽） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 睡眠 - 6 小时, 坐着 - 5 小时 和 50 分钟, 驾驶 - 9 小时 和 40 分钟. 更多的......
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稳定体重
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