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I did it! I made my goal for the week. I hope to continue to lose this week and maybe get to my fatsecret goal of 170 by next week.
Yesterday I did the 4 mile with Leslie sansone in an hour. Today I am going to do a workout with Gilad. He always works me out real good. Can't wait to get to that goal. I actually can't wait to see 175. Don't know why but that number to me is a huge milestone. Anyways I need to go eat. Hope to see 175 by tomorrow and maybe 173 by saturday.
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79.8 公斤
最近减少: 35.4 公斤.
还有: 8.2 公斤.
饮食准则: 100％.
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1188 千卡
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脂肪: 39.15克 | 蛋白质: 45.68克 | 碳水物: 163.92克.
早餐: strawberry cream cheese, mini cinnamon bagel. 午餐: Hummus with Pretzel Crisps To Go, Wildberry Lemonade Smoothie, watermelon. 晚餐: brocolli, ribs. 小食/其他: string cheese, cheese and crackers. 更多的......
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一个星期减少3.2 公斤
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