kitty-eared-girl的日记, 2021年07月3日

Not happy, but not surprised -- eating has been out of control this week. Couple that with less than average quality of exercise and well, this is what happens lol.

It's a journey, I'm going to be kind to myself because getting upset is counterproductive. By logging the uptick rather than skipping the weigh-in altogether, I'm taking step one in the right direction of holding myself accountable.

Safe holidays for those who celebrate the 4th!

74.8 公斤 最近减少: 10.5 公斤.    还有: 8.1 公斤.    饮食准则: 合理的.

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2157 千卡

脂肪: 107.68克 | 蛋白质: 93.80克 | 碳水物: 203.62克.   早餐: Ito En Milk Tea, Pita Jungle Beef Gyro Pita, Rachel's Kettle Chips. 午餐: Heinz Zesty Cocktail Sauce, Shrimp. 晚餐: Hormel Chili with Beans, Bertman Original Ball Park Mustard, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Giant Eagle 8 Whole Grain Hot Dog Wheat Buns, Ball Park Franks Made with Chicken & Pork. 更多的......

2068 千卡

运动: Horseshoe Lake - 1 小时 和 43 分钟, 休息 - 14 小时 和 47 分钟, 睡眠 - 7 小时 和 30 分钟. 更多的......