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3 hours of shoveling today will preempt exercise. Trying to keep the cals within reason after the big pizza day Sunday.
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87.3 公斤
最近减少: 7.3 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1805 千卡
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脂肪: 41.25克 | 蛋白质: 86.10克 | 碳水物: 308.11克.
早餐: Barley, NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. 晚餐: chili, tuscan soup. 小食/其他: Chocolate Chip Cookie, Light String Cheese, Apples, Blueberries, Baby Carrots, Frosted Mini-Wheats, Water, Lifewater Black and Blue Berry. 更多的......
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3936 千卡
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运动:
铲 - 3 小时, 睡眠 - 6 小时 和 30 分钟, 坐着 - 5 小时 和 30 分钟, 驾驶 - 9 小时. 更多的......
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一个星期减少3.2 公斤
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