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The weight from the Friday night eat out has come back off... Most of it, still 1 more lb. to go. I have felt still full from eating all of those calories.
I won't ever be eating another bloomin onion ever again. :) Too many calories and I can't imagine the sodium.
So I still got this to get to my 135 goal to win the challenge I have with my Director, who by the way only has 5 lbs. to go before he reaches his goal and I have 7 lbs.
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64.4 公斤
最近减少: 8.2 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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717 千卡
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脂肪: 22.71克 | 蛋白质: 66.16克 | 碳水物: 75.79克.
早餐: Reduced Sugar Concord Grape Jelly, peanut butter kroger, diet pepsi mountain dew, water, natures own wheat. 午餐: water, kiwi, feta cheese, carrots, onion, egg, Red Leaf Lettuce, Fat Free Italian Dressing. 晚餐: kraft 2% sharp cheese, egg beaters, spinach, turkey burger. 小食/其他: starkist chunk light tuna, apple, turnip greens. 更多的......
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2072 千卡
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运动:
自行车（中度的） - 21公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 1 小时, 休息 - 5 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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 评论
ok, don't know if i should tell u this but...Pringles have made a bloomin onion pringle!! if you have the allowed serving and figure out the points, it shouldn't be too bad! you'll get a bloomin onion fix that way!
2009年05月5日 会员：: roxchick83
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Hang in there. You are very dedicated, and I know you can do this!
2009年05月5日 会员：: Nesa61481
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Since men loose weight faster than women (kinda), I'm wondering why he didn't give you a few lbs, headstart to even things out?! Hmmmm...I wonder? I would have. lol
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