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I'm grateful that I lost about a pound and a half. I've been following my eating and exercise plan, progress is slow ... but I am VERY grateful so see even a small loss.
We are in the middle of a roasting hot heat wave here in the Pacific Northwest, so I will be mostly exercising indoors (or taking short early morning fast walks) until the heat wave breaks.
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90.1 公斤
最近减少: 0.6 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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