|
BF-17.2
BWI-60.4
BM-5.1
BMI-20.0
New goals, new challenges. Added on extended work out. Happy Friday, FS family!!
|
54.5 公斤
最近减少: 6.7 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
|
|
930 千卡
|
脂肪: 29.21克 | 蛋白质: 50.92克 | 碳水物: 115.92克.
早餐: Spinach, Driscoll's Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Blueberries, Tea with Milk and Sugar, Vega Protein Smoothie Tropical. 午餐: Kraft Classic Balsamic Vinaigrette, Calavo Avocado, Dole Romaine Lettuce, Cucumber (with Peel), Carrots, Celery, Bing Cherries. 晚餐: Sushiya Crunchy Roll, Tuna Sushi, Salmon Sashimi, California Rolls. 小食/其他: Entenmann's Chocolate Chip Crumb Loaf Cake . 更多的......
|
一星期增加0.1 公斤
|