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Another week gone and a half lb down. I'm not working out this week due to surgery recovery so I'm happy that I'm not gaining. I definitely struggle with my weight when I'm not exercising. We're travelling this weekend so I'll have to be extra mindful.
Have a great weekend all!
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98.7 公斤
最近减少: 0 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1301 千卡
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脂肪: 45.55克 | 蛋白质: 63.98克 | 碳水物: 175.10克.
早餐: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Skim or Nonfat Milk (Calcium Fortified), Millville Crunchy Granola Raisin Bran. 午餐: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Skippy Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Hard-Boiled Egg. 小食/其他: Pop Weaver Light Butter Microwave Popcorn. 更多的......
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一个星期减少0.2 公斤
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