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I kicked that plateau's ass! Finally!
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133.9 公斤
最近减少: 52.1 公斤.
还有: 65.9 公斤.
饮食准则: 合理的.
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1460 千卡
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脂肪: 68.27克 | 蛋白质: 87.05克 | 碳水物: 124.30克.
早餐: Great Value Strawberries & Cream Instant Oatmeal, Eggland's Best Large Grade A Eggs. 午餐: Crystal Farms American Cheese Singles, Ham (Whole, Cured, Roasted), Yellow Mustard, Crystal Farms American Cheese Singles, Giant Eagle Large Curd Cottage Cheese, White Bread, Schnucks Spanish Olives. 晚餐: Kraft 100% Grated Parmesan Cheese, Rosetto Cheese Ravioli, Ragu Old World Style Traditional Pasta Sauce. 小食/其他: Kraft Tuscan House Italian Dressing & Marinade, Green Leaf Lettuce, Red Onions, Green Peppers, Celery, Giant Eagle Reduced Fat Mexican Style Shredded Cheese. 更多的......
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一个星期减少0.2 公斤
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