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I've been feeling "off" all week. Late yesterday afternoon I started sneezing my head off!!! I guess I am being visited by a cold virus. Not that the timing to be sick can ever be good but I had kind of gotten myself "up" for facing social life!!! LOL!!!
I'm going to drink some coffee, see if I can do the elliptical, jump in the shower and see how I feel. We may still go to the gun show but I don't think we will be going out dancing tonight!!
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87.0 公斤
最近减少: 30.6 公斤.
还有: 3.1 公斤.
饮食准则: 100％.
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2181 千卡
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脂肪: 77.20克 | 蛋白质: 106.66克 | 碳水物: 134.05克.
早餐: medifast cocoa, water. 午餐: garlic bread, ground steak, michelob ultra. 晚餐: honey dew melon, cantaloupe, top sirloin , bleu cheese salad dressing, cottage cheese, strawberry, butter, baked potato, scampi, Beer Corona, vodka gimlet. 小食/其他: Zone Perfect Chocolate Caramel. 更多的......
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3250 千卡
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运动:
舞蹈（慢步的） - 30 分钟, 坐着 - 5 小时, 购物 - 2 小时, Elliptical - 50 分钟, 休息 - 7 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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