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madaboutmoose的日记, 2014年02月4日

Guess my Super Bowl pizza is still with me )-: I was spot on yesterday. This morning it is 1.9 degrees outside. BRRR!kept the fire burning all night so it's not bad in the house. I need to decide if I have time to exercise this morning. Had to make juice for DH and do the dishes. So exercise or a long journal. Decisions, decisions. Think I better move my body,may least a little. The sooner I get to work the sober I can get back home and stoke this fire. This is the one time it pays for DH and I to be working opposite schedules. I'm not going to fret about the scale. I know what I'm doing is working. I'm determined to feel better in my body.
104.7 公斤 最近减少: 12.9 公斤.    还有: 20.8 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年02月4日:
622 千卡 脂肪: 20.32克 | 蛋白质: 55.22克 | 碳水物: 58.45克.   午餐: Cottage Cheese (Lowfat 2% Milkfat), Marketside Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers). 晚餐: Lean Cuisine Spa Collection Rosemary Chicken. 小食/其他: Mozzarella Cheese (Part Skim Milk), Marketside Romaine Lettuce, International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer. 更多的......
3212 千卡 运动: Elliptical - 15 分钟, 休息 - 7 小时 和 45 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
一星期增加3.2 公斤


评论 
LOL - good for you for making the choice to move. Enjoy your day. 
2014年02月4日 会员:: sarahsmum
Yes you chose the right option. Hope you have a great day and yes moving is always better than not moving. 
2014年02月4日 会员:: chattycathy1955

     
 

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