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Getting to my goal which is 94.5 by end June.
My weight fluctuates and I post the ups and downs so the goal is for the fluctuations to all be below 94.5 by then 😜
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94.7 公斤
最近减少: 17.3 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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1464 千卡
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脂肪: 105.11克 | 蛋白质: 99.93克 | 碳水物: 25.19克.
早餐: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Drumstick, Coconut Oil, Coffee (Brewed From Grounds), Egg (Whole), Bacon. 午餐: Clover Feta Plain, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Drumstick. 晚餐: Cheddar Cheese, Egg (Whole), Chicken Thigh (Skin Eaten). 小食/其他: Cadbury Top Deck, PnP Fresh Cream, Woolworths Frozen Summer Berries. 更多的......
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一个星期减少1.8 公斤
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