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i got on my scale at around 6am,and it said i weigh 152.4. i went back to bed,like i normally do,got up just now and it said i weigh 154.4! now,considering i have really done a lot better this week than i have done in a long time,i opted for the first weight. call me a cheater,but i feel better anyway!haha 8-)
starting my first challenge in a long time as well,today. i'm pretty excited about it and am hoping for a good result in the end.
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69.1 公斤
最近减少: 3.0 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1168 千卡
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脂肪: 29.61克 | 蛋白质: 86.15克 | 碳水物: 139.89克.
早餐: quaker weight control oatmeal, coffee, creme brulee coffee creamer. 午餐: pickled okra, american singles kraft, miracle whip light, water, grape tomatoes, honey smoked turkey breast, Low Fat Cottage Cheese. 晚餐: water, canned corn, Potatoes (Flesh, with Salt, Boiled), baked pork chop. 小食/其他: sweet tea. 更多的......
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一星期增加0.2 公斤
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