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Tough day yesterday a lot of traveling & eating out
But it all worked out GREAT!! A lot of temptation but I just
said NO. VICTORY!! I feel so good with this new lifestyle
and hope that the positive attitude continues!!
Carrabba's fundraiser today - so Chicken Marsala and Caesar
Salad for lunch..YUM!!
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92.1 公斤
最近减少: 6.4 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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1043 千卡
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脂肪: 44.22克 | 蛋白质: 87.13克 | 碳水物: 56.91克.
早餐: tavern ham, Finely Shredded Cheddar & Monterey Jack Cheese, egg. 午餐: caesar dressing, caesar salad, Carrabba's Italian Grill Chicken Marsala. 晚餐: marinar sauce, penne pasta, Carrabba's Italian Grill Chicken Marsala, caesar salad, caesar dressing. 更多的......
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3123 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 驾驶 - 1 小时, 家务 - 3 小时, 站立 - 2 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少6.3 公斤
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