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Went to Costco to get some water. Instead, we finally made the switch away from the plastic bottles that we had talked about. A Brita pitcher and the stainless bottles, the plastic bottle came with the pitcher. The filter costs will be an eighth of the cost of the water we've been buying.
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87.2 公斤
最近减少: 7.4 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1583 千卡
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脂肪: 27.72克 | 蛋白质: 60.29克 | 碳水物: 315.45克.
早餐: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. 晚餐: Poached Chicken with Curry Sauce (Grillo), Lifewater Fuji Apple Pear, Vegetable Medley, Brown Rice. 小食/其他: Special K Cereal Bars - Strawberry, Bottle Caps, Lifewater Black and Blue Berry, Cashew Nuts, Frosted Mini-Wheats, Water, Baby Carrots, Blueberries, Apples. 更多的......
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3132 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, 拉伸（瑜伽） - 30 分钟, 睡眠 - 7 小时, 坐着 - 7 小时 和 10 分钟, 驾驶 - 8 小时 和 50 分钟. 更多的......
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一个星期减少3.8 公斤
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