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Last night when I stepped onto the scale with my usual dreaded fear I was pleasantly surprised and I did the happy dance all around my bathroom. I have officially made the 170s my bitch and they have gone down FOR-EV-ER. I have not been in the 160s for a loooooooooong time and I can't believe it! Even though it is hard work, and I think about French Fries every minute of the day it feels so great! Now only a million more pounds to go...
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76.9 公斤
最近减少: 7.0 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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一个星期减少3.8 公斤
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