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Been maintaining my weight since both TOM's but have eaten bad a couple of days this week so no surprise! Truth be told I'm pretty happy at this weight...would like to take another 20 lbs off at least but am very content where I'm at.
I had insomnia last night so am tired today.
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107.5 公斤
最近减少: 36.3 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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2217 千卡
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脂肪: 167.53克 | 蛋白质: 117.12克 | 碳水物: 59.94克.
早餐: Espresso Coffee, Sugar Free Vanilla Syrup, Sugar Free Caramel Syrup. 午餐: Mayonnaise, Sliced Tomatoes (3 Slices), Grilled Onions and Mushrooms, Swiss Cheese, Ground Beef. 晚餐: Side Salad, LH POM BLUEBERRY VINAIGRETTE, American Cheese, Kosher Dill Sandwich Slices Pickles, Onions, Mayonnaise, Ground Beef. 小食/其他: Reddi Wip, sugar free jello, Dry Roasted Peanuts (with Salt). 更多的......
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3132 千卡
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运动:
购物 - 30 分钟, 坐着 - 8 小时, 驾驶 - 1 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加0.3 公斤
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