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Feeling really good about my weigh in today. Ordered some new jeans last night and some new workout pants. Can't wait till they get here. Hope they fit since I am tall. Sometimes I have a hard time finding pants that are long enough.
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75.0 公斤
最近减少: 24.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1901 千卡
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脂肪: 71.30克 | 蛋白质: 68.45克 | 碳水物: 253.27克.
早餐: Morning Maple Muffins, Honey, Zurvita Zeal For Life, Green Peppers, Onions, Egg, Butter (Salted), Jimmy Dean Premium Pork Regular Sausage, Tillamook Pepper Jack Cheese Sliced. 午餐: Dr. Pepper Dr. Pepper (12 oz), Reese's Miniature Peanut Butter Cups, Dove Sea Salt Caramel Dark Chocolate Promises, Italian Rolls, Whole Wheat Spaghetti Noodles with Meat Sauce. 晚餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Hard-Boiled Egg. 小食/其他: Oatmeal Cookies (with Raisins), IGA hot cocoa mix, Chobani Nonfat Peach Greek Yogurt. 更多的......
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2590 千卡
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运动:
坐着 - 3 小时, 站立 - 2 小时, 家务 - 1 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 45 分钟. 更多的......
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一个星期减少0.5 公斤
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