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Sticking to the diet and hit my macros nearly perfectly yesterday. As I always say, you can't out run your diet and careful monitoring of my diet is paying off! It's always tough to maintain, much less build, muscle while dieting so good luck to all of you who are trying.
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98.9 公斤
最近减少: 0 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1919 千卡
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脂肪: 102.64克 | 蛋白质: 118.82克 | 碳水物: 140.10克.
早餐: Nice! Honey Roasted Peanuts, Honey, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Cooked Kale (from Fresh), Fried Egg, Spectrum Organic Virgin Coconut Oil. 午餐: Cooked Lentils, Pork Loin (Country-Style Ribs) . 晚餐: Brown Rice, Chicken Thigh (Skin Not Eaten). 小食/其他: Saltine Crackers, GNC Beyond Raw Re-Feed. 更多的......
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一个星期减少1.6 公斤
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