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Exercise and diet... who knew this stuff works?! ;) Happy humpday all!
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99.1 公斤
最近减少: 0 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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1941 千卡
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脂肪: 78.60克 | 蛋白质: 181.82克 | 碳水物: 114.27克.
早餐: Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, Cooked Kale (from Fresh), Skim or Nonfat Milk (Calcium Fortified), Fried Egg, Honey. 午餐: Jack Link's Peppered Beef Steak Jerky, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). 晚餐: Parmesan Cheese (Grated), Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg , Pork Loin (Country-Style Ribs) . 小食/其他: GNC Beyond Raw Re-Feed. 更多的......
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一个星期减少1.6 公斤
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