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Made it through the day yesterday well,within my RDI .... 2 of those 4.4 lbs failed to show up on the scale this morning. Not feeling very good though. Fought a headaches most of the night, woke up with it still this morning, my throat is scratchy, a little stuffed up ... Seriously I don't have time to be sick.
DH said the roads are very slick. He got home around 3 this morning and said he slid sideways more than once on his way home. Apparently we got just a skiff of snow on top of the ice floor we already had. Could mean some interesting driving today.
Well that's all I have for now. Hoping to feel better after some ice cold water and hot coffee.
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106.6 公斤
最近减少: 11.0 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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1459 千卡
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脂肪: 54.31克 | 蛋白质: 128.71克 | 碳水物: 114.13克.
早餐: Baby Spinach, Dole Bananas, Pineapple, Body Fortress Super Advanced Whey Protein - Vanilla, Coconut Dream Unsweetened Coconut Drink. 午餐: Cottage Cheese (Lowfat 2% Milkfat), Marketside Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers). 晚餐: Lean Cuisine Culinary Collection Ranchero Braised Beef. 小食/其他: Prima Della White American Cheese, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Deli Turkey or Chicken Breast Meat, Roasted Broiled or Baked Chicken Thigh. 更多的......
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3212 千卡
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运动:
普拉提健身操 - 43 分钟, 休息 - 7 小时 和 17 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一个星期减少7.0 公斤
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