|
Been off my diet and exercise since 10/1/14. I'm very upset with myself allowed myself to start drinking soda's every day and eating sweets. With my crazy work schedule haven't been able to exercise. But no more excuses.
|
119.3 公斤
最近减少: 0 公斤.
还有: 60.3 公斤.
饮食准则: 合理的.
|
|
920 千卡
|
脂肪: 18.50克 | 蛋白质: 55.00克 | 碳水物: 144.00克.
早餐: Great Value Frozen Whole Strawberries, Abbott EAS Lean 15 Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla. 午餐: Subway Processed American Cheese, Subway 6" Wheat Bread, Subway 6" Turkey Breast & Black Forest Ham. 小食/其他: protein crunchy granola Nature Valley. 更多的......
|
一星期增加0.7 公斤
|