|
Well, I stepped on the scale this morning and gained a pound from yesterday. This weekend is to blame. I ate poorly and drank beer...Plus, I think I am bloated because I should be visited by mother nature here shortly. I already did bad this morning by eating 2 fun size candy bars. yuck! Why? because it is sitting on my counter easy temptation. I must get back on track with logging and I need to start losing instead of gaining. What the frick! I bust my butt at the gym and I ruin it by coming home and eating. Since I have started dieting I do have to say that my house has never been cleaner. I avoid thinking about food by cleaning my house and doing laundry throughout the week. I think I need to get on the treadmill at night and run a mile...or 2 because I can proudly say that I know I can run a mile in 15 minutes or less...hhm, if you actually think about it, I could run 4 miles in an hour. I should make that my goal. Run 4 miles twice a week. My challenge, run 4 miles tonight on treadmill after dinner. Man, there are just not enough hours in the day!
|
109.8 公斤
最近减少: 15.4 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
|
|
1974 千卡
|
脂肪: 50.06克 | 蛋白质: 89.33克 | 碳水物: 285.95克.
早餐: MILKY WAY, ORANGE JUICE, GREAT VALUE SHREDDED FIESTA CHEESE, egg, TORTILLA. 午餐: spaghetti sauce with meat, cooked spaghetti. 晚餐: green beans, cauliflower, chicken breast. 小食/其他: fun size milky way. 更多的......
|
|
3896 千卡
|
运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 举重锻炼（中等的） - 1 小时, 休息 - 7 小时, 睡眠 - 7 小时. 更多的......
|
稳定体重
|