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Slacked off a bit on my HIIT program but still hitting the gym hard. I worked all weekend carrying ladders and climbing up and down so my arms and legs are sore despite the gym work I do. There's a lot to be said for high-rep workouts!
I have to take a break from the program for about a week starting Thursday night due to an outpatient surgery but I'll be sticking hard to the diet to not reverse progress. I estimate about 2000 calories rather than the 2250 I'm shooting for now. I use IIFYM for these calculations, btw.
Enjoy your week all!
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99.3 公斤
最近减少: 0 公斤.
还有: 10.9 公斤.
饮食准则: 100％.
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2107 千卡
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脂肪: 92.50克 | 蛋白质: 153.02克 | 碳水物: 205.40克.
早餐: Honey, Quest White Chocolate Raspberry, Fried Egg, Skim or Nonfat Milk (Calcium Fortified), Cooked Kale (from Fresh), Quaker Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil. 午餐: Sweet Potato (Without Skin, Cooked, Boiled), Quest Apple Pie. 晚餐: Pork Loin (Country-Style Ribs), Cooked Lentils. 小食/其他: Quest Chocolate Chip Cookie Dough, GNC Beyond Raw Re-Feed. 更多的......
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一个星期减少0.4 公斤
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