|
I was not going to weigh in this morning. BUT I thought whatever I did made the scale go up so I am going to put it in there in the effort for full disclosure. It is ok, I will survive. I had too many calories at dinner yesterday, I also had bread 2x yesterday. I know my body can't handle bread(at least not the kind I like- bleached white bread). So today I plan to exercise and eat right, I plan to take my vit b and c to help with my moods. I am attempting to go off of my depression medicine I have been on for a couple months. B's and C's helped before. I am also going to Whole foods to get something else to help. Personally, I never like to take drugs so I always try to find the natural alternative.
So my goals from yesterday still stand, I will be 176 by Friday! I will!
|
81.2 公斤
最近减少: 34.0 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
|
|
1474 千卡
|
脂肪: 39.80克 | 蛋白质: 155.53克 | 碳水物: 124.98克.
早餐: trader joes Chocolate european style lowfat yogart, bob evans sausage. 午餐: chicken, kiwi, string cheese, strawberry. 晚餐: Part Skim Mozzarella Cheese, chicken strips, garlic & herb pizza dough trader joes. 小食/其他: string cheese, organic yogurt. 更多的......
|
一星期增加2.1 公斤
|