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Wohoooo.... I made it through the weekend and consumed only what I should have consumed. Now granted what I did consume was not the healthiest choices, some of them, but I did do it in moderation. The weekends are usually harder for me as I can imagine they are for anyone. It's family outings, cookouts and everyone around me just being hungry all the time.
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64.0 公斤
最近减少: 8.6 公斤.
还有: 2.7 公斤.
饮食准则: 100％.
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1110 千卡
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脂肪: 33.50克 | 蛋白质: 61.00克 | 碳水物: 153.50克.
早餐: water, diet pepsi mountain dew, natures own wheat, Reduced Sugar Concord Grape Jelly, peanut butter kroger. 午餐: water, Coca-Cola Classic (Small), mcdonalds cheeseburger, French Fries (Small). 晚餐: turkey cutlets, arnolds sandwich thins. 更多的......
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2169 千卡
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运动:
站立 - 1 小时, 家务 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 3 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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