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January 26th
I left work at 2:59 am and went home and ate. I had tuna pasta with cut up green olives and parmasean cheese (please don't break out the spelling police). I slept for maybe 4 hours. My hands were quite swollen when I got up. They are back down to size. I didn't make it up to work out as I had planned. I did make it Mass and instead of calling myself a failure I went to gym after Mass. My time was limited because of work. I was able to get in 2 miles on the eliptical before I had to go or be late. I did exercise everyday this week for about an hour eliptical and then walking. I really am not to do anything because of neck injury. I played some basketball and I was okay after. My oponent was a 9 year old. That probably helped. I am trying to weigh twice a week. I had been using the excuse that I didn't have access to a scale. Today I realized there is one in the locker room. We just hadn't met yet. I am inconsistent on the food journaling however I have noticed that I do eat more than I feel like I eat so journaling is working. Hence the I will start weighing myself. I am feeling pretty good. I am getting rid of some pants that I had been handing on to for comfort incase I balloon. I am making myself wear the right size. Very difficult. I am super tired of belly fat. It looks terrible in my pants. However, is working as a reminder that I am not done yet. I have gotten to this point several times. My body will fit into a 10 which seems like a good place, but I don't finish the job and make it look good in a 10. Or I use the size to justify the weight. Realistically 168 is still 168 no matter what size it is. For my height it is still medically unhealthy. I recently read that Perserverence means taking one more step. Since this is my typical stalemate...here goes nothing! (seriously, I feel naked without spell check!)
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76.2 公斤
最近减少: 5.4 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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954 千卡
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脂肪: 38.87克 | 蛋白质: 70.64克 | 碳水物: 81.49克.
早餐: Fresh Selections Shredded Carrots, Lettuce, Scrambled Egg, Chocolate Milk, Coffee. 午餐: Water, Papa John's Crushed Red Pepper, Progresso Italian Style Bread Crumbs, Roasted Broiled or Baked Chicken Breast, Great Value Rasberry Vinaigrette, Farmland Foods Cubed Ham, Lindsay Sliced Black Olives, Publix Red Bell Pepper, Jason's Deli Red Bell Pepper Ring. 更多的......
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2508 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 10 小时, 健身器（快速的） - 21 分钟, 休息 - 5 小时 和 39 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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