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Up a pound over the weekend :-(
To much traveling - had to eat out 3 times and not at the best
fast food restaurants for low carb.
But measured myself and lost one inch - so I will take that.
Now back on plan and not looking back. Need to lose big this week
hard challenge next week.
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93.0 公斤
最近减少: 5.4 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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724 千卡
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脂肪: 38.87克 | 蛋白质: 73.00克 | 碳水物: 25.51克.
早餐: splenda, tea, water, egg, ham steak. 午餐: green beans, turnip greens, onion, Iceberg Lettuce (Includes Crisphead Types), Ranch Dressing, Grilled Chicken Strips. 更多的......
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2870 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 购物 - 4 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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