Lots of grazing this weekend in the ice house and not much exercise. Too much junk food Saturday. I'm lucky it isn't worse.
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88.3 公斤
最近减少: 6.3 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1775 千卡
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脂肪: 25.04克 | 蛋白质: 84.39克 | 碳水物: 329.22克.
早餐: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. 晚餐: Tomato Bisque, Fat Free Slow Churned Yogurt Blends - Vanilla, Whole Wheat Penne Rigate, Vegetable Medley, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 小食/其他: Bottle Caps, Special K Cereal Bars - Strawberry, Frosted Mini-Wheats, Apples, Lifewater Fuji Apple Pear, Water. 更多的......
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3445 千卡
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运动:
举重锻炼(中等的) - 20 分钟, 拉伸(瑜伽) - 45 分钟, 健美操(重型的,例如俯卧撑) - 15 分钟, 健美操(轻型的,例如居家运动) - 30 分钟, 睡眠 - 7 小时, 驾驶 - 10 小时, 坐着 - 5 小时 和 10 分钟. 更多的......
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一星期增加11.4 公斤
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