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Doing well with the diet and trying to reign in the protein since I'm probably eating a bit too much fat in lieu of the protein. I'm nearly out of my protein supplement so I've been stingy with it. When I get to the store next week I'll balance out the macros.
Lifting is going great and I've got 10 more weeks to the end of the challenge. I have about 15 lbs to lose and I am just trying to maintain my strength. It's *really* tough to maintain in a caloric deficit though. So far, not bad. Feeling great and I might finally be over this cold. It's amazing what a cold will do for your energy and mood. Happy to be just about through with it.
Have a great weekend all!
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99.6 公斤
最近减少: 0 公斤.
还有: 11.1 公斤.
饮食准则: 100％.
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2151 千卡
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脂肪: 113.21克 | 蛋白质: 144.44克 | 碳水物: 130.17克.
早餐: Jif Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, Cooked Kale (from Fresh), 1% Fat Milk, Fried Egg. 午餐: Baby Carrots, Pork Loin (Country-Style Ribs), Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Sweet Potato (Without Skin, Cooked, Boiled). 晚餐: McDonald's Grilled Chicken Snack Wrap (No Sauce), Rotisserie Chicken. 小食/其他: Planters Salted Peanuts (1 oz). 更多的......
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一个星期减少1.6 公斤
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