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judibird的日记, 2009年04月25日

Happy Saturday! It is rather cloudy in Northern Idaho this morning but, I a feeling rather sunny. I feel good physically and that is the main reason I started eating well. The changes in size is just a bonus. I realized this morning I have lost almost 40 lbs since mid-January. What a difference that makes physically and mentally. Instead of keeping my eyes on the prize I have been trying to enjoy every change in my body and perspective of myself. No that does not work all the time. Just ask my daughter but I keep trying. Well you all have a great week-end and remember you are worth it!!!!
97.4 公斤 最近减少: 17.3 公斤.    还有: 0 公斤.    饮食准则: 100%.

查看饮食日历, 2009年04月25日:
785 千卡 脂肪: 11.47克 | 蛋白质: 42.29克 | 碳水物: 134.04克.   早餐: medifast cocoa, water. 午餐: water, Select Chef Harvest Tomato with Basil. 晚餐: water, lean cuisine macronni and beef. 小食/其他: hard pretzel. 更多的......
3233 千卡 运动: 案头工作(例如办公室的工作,坐着) - 8 小时, 坐着 - 6 小时, 站立 - 2 小时, 睡眠 - 8 小时. 更多的......
一个星期减少3.8 公斤


评论 
Thank you for your undying encouragement and support!! Yes ... nearly 40 lbs ... isn't it incredible? It feels so good to feel good!! We will keep on truckin' so to speak and will arrive where ever we arrive each and every day. I think as we adjust our brain waves our bodies will adjust as well. Thanks for taking care of the pups this weekend so Bob and I can play!! I love you!! 
2009年04月25日 会员:: madaboutmoose

     
 

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