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The first day of the rest of my healthy life. I plan on making this a lifestyle. I will learn all that I can about good nutrition and how to cook foods high in nutritional value. I will count calories and nutritional values. I plan on only using ingredients that are easy to find at any local grocery store. I plan on searching for or creating recipes that are easy, tasty and nutritional. I also plan on adding in daily exercise. I have joined the YMCA. I will also look for physical outdoor activities that I find fun.
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92.1 公斤
最近减少: 0 公斤.
还有: 24.0 公斤.
饮食准则: 不选择.
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150 千卡
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脂肪: 5.88克 | 蛋白质: 6.92克 | 碳水物: 18.61克.
早餐: Apple Oat Pancakes. 更多的......
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