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80 waist
38 neck
37.5 L Biceps
37 R biceps
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75.5 公斤
最近减少: 0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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3568 千卡
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脂肪: 83.43克 | 蛋白质: 143.15克 | 碳水物: 578.89克.
早餐: Honey, Blueberries , Healthy Sports Vegan Protein, Bananas, Oats. 午餐: Cooked Dry Chickpeas (Fat Not Added in Cooking), Carrots, White Rice. 晚餐: Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), White Rice. 小食/其他: Peanuts, Whole Wheat Bread, Almonds, Oats, Bananas. 更多的......
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稳定体重
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