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Doing okay.
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106.1 公斤
最近减少: 11.4 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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1418 千卡
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脂肪: 45.89克 | 蛋白质: 92.14克 | 碳水物: 183.64克.
早餐: Body Fortress Super Advanced Whey Protein - Vanilla, So Delicious Coconut Milk Unsweetened, Pineapple, Dole Bananas, Baby Spinach. 午餐: Cottage Cheese (Lowfat 2% Milkfat), Marketside Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers). 晚餐: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. 小食/其他: International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer, 365 Feta Cheese, Deli Turkey or Chicken Breast Meat, Prima Della White American Cheese, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, SoBe Lean Raspberry Lemonade, Luna Luna Bar - White Chocolate Macadamia. 更多的......
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3208 千卡
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运动:
普拉提健身操 - 45 分钟, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一个星期减少7.6 公斤
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 评论
So happy to see and hear from you, Carol. I don't know why I get off track either, since I'm also so much happier when I'm on track, but all we can do is ease back into it, I suppose. I am sorry about your stepdaughter--the situation sounds a lot like the one my mom and stepdad have with my sister. It's hard on everyone, no question. Have a good day!
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