Doing okay.
|
106.1 公斤
最近减少: 11.4 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
|
|
1418 千卡
|
脂肪: 45.89克 | 蛋白质: 92.14克 | 碳水物: 183.64克.
早餐: Body Fortress Super Advanced Whey Protein - Vanilla, So Delicious Coconut Milk Unsweetened, Pineapple, Dole Bananas, Baby Spinach. 午餐: Cottage Cheese (Lowfat 2% Milkfat), Marketside Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers). 晚餐: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. 小食/其他: International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer, 365 Feta Cheese, Deli Turkey or Chicken Breast Meat, Prima Della White American Cheese, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, SoBe Lean Raspberry Lemonade, Luna Luna Bar - White Chocolate Macadamia. 更多的......
|
|
3208 千卡
|
运动:
普拉提健身操 - 45 分钟, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
|
一个星期减少7.6 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
So happy to see and hear from you, Carol. I don't know why I get off track either, since I'm also so much happier when I'm on track, but all we can do is ease back into it, I suppose. I am sorry about your stepdaughter--the situation sounds a lot like the one my mom and stepdad have with my sister. It's hard on everyone, no question. Have a good day!
|
|
|