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Yesterday was an amazing day for riding. It was one of those days were I felt I could ride forever and not get tired. It's funny - some days I feel like I'm pedalling through peanut butter and other days, I fly.
Seems my loss is slowing slightly. I think my body is now figuring out what I'm doing. I'm not hungry on my 1100-1200 calories, so I guess it's time to do more exercise. That might be tough. But I can do this! If I continue to have small losses with what I'm doing, I''l keep doing it, but if things start to slow down, I'll have to step up - quite literally!
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91.9 公斤
最近减少: 11.5 公斤.
还有: 32.9 公斤.
饮食准则: 合理的.
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960 千卡
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脂肪: 26.47克 | 蛋白质: 53.12克 | 碳水物: 131.72克.
早餐: soy protein powder, ice, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. 午餐: kernel corn, guacamole, cherry tomatoes, PC Organic Field Greens, No Name Light Ranch Dressing, Salad Shrimp, water. 晚餐: Pomegranate Raspberry Green Tea, sushi with seafood, california rolls. 小食/其他: water, Hershey's Extra Dark Chocolate with Almonds. 更多的......
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3417 千卡
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运动:
拉伸（瑜伽） - 20 分钟, 步行（慢步的） - 3公里/小时 - 2 小时, 坐着 - 2 小时, 站立 - 3 小时, 自行车（中度的） - 21公里/小时 - 40 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟, 健美操（轻型的，例如居家运动） - 30 分钟. 更多的......
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一个星期减少1.1 公斤
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