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I know I'm gaining a little/maintaining as far as the scale goes, but my bf% is still dropping and I'm back in my size 4 jeans today. This is due, I am sure, to weight lifting. My new trainer is terrific...and is kicking my serious ass. Very happy with this weigh-in.
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63.5 公斤
最近减少: 39.9 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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稳定体重
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