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Took the TOM weight off now hopefully it will be a while before I have another so I can go back to losing again!
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107.3 公斤
最近减少: 36.5 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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2112 千卡
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脂肪: 132.61克 | 蛋白质: 153.80克 | 碳水物: 84.78克.
早餐: Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. 午餐: Grilled Onions and Mushrooms, Swiss Cheese, Roast Beef. 晚餐: grilled onions, cheddar cheese, Grilled Chicken. 小食/其他: Chocolate Truffle Sugar Free, Sugar Free Mint Patties, Beef Pepperoni Sticks, Flavor Grove Skinless Almonds - Chili Lime, Sugar Free Pecan Delights, Sugar Free Peanut Butter Cups. 更多的......
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3017 千卡
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运动:
坐着 - 8 小时, 驾驶 - 45 分钟, 休息 - 6 小时 和 35 分钟, 睡眠 - 8 小时 和 40 分钟. 更多的......
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一个星期减少4.8 公斤
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 评论
Glad your feeling better, have a good weekend...Bren
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Yay, for TOM getting the heck out of Dodge!!! Hope you have a great weekend!!!
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