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Not sure what the story is with my scale but I definitely feel like yesterday's scale reading was off considering the way I have been working out and eating less than 1,600 calories a day. I weighed in at 241.4 lbs, which seems reasonable to me because my pants are literally falling off of me right now. I have to say, it feels great and I'm only half way there!
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109.5 公斤
最近减少: 8.0 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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2039 千卡
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脂肪: 65.63克 | 蛋白质: 84.32克 | 碳水物: 266.51克.
早餐: Honey bunches of oats raisin, Milk (1% Lowfat with Added Vitamin A), Coffee. 午餐: country oatmeal bread arnold, American Cheese. 晚餐: Diet Coke, Spinach Cheese Tortellini, Semolina Batard Bread, Sweet Potato French Fries, Tortilla Corn Chips, Parmesan Crusted Chicken, Spinach Artichoke Dip. 更多的......
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3185 千卡
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运动:
驾驶 - 20 分钟, 休息 - 9 小时 和 10 分钟, 睡眠 - 6 小时, 坐着 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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一个星期减少7.3 公斤
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